Being watched all the time
I think I'm being watched all the time. On shifts according to my sleep schedule. I go to bed at different times every night. I go to the bathroom before bed and every time, the neighbours go into their bathroom too. I hear their light switch. Then when I go to bed they leave the house, I hear their door. I'm very quiet so I'm not waking anybody.
The living room light fitting moves and leaves rings on the ceiling. I worry something's in there. I was talking to somebody about it and soon as we switched it on it blew.
I don't go out much but when I do I feel like CCTV follows me everywhere. If I walk down the street everybody looks and gets their phones out. I recognize everybody I see in different towns or on TV. Even though I don't know who they are I recognize them. It feels odd.
Some say it's in my head some say it's not but it's overwhelming. I want to dig a hole and live underground.