Dizziness after sitting, laying down, takes awhile to recover? 62*
I am a 62 year old arthritic male, I wake up, stand up, and have to cane/wobble into the kitchen pour my coffee and go to my computer. I sit and drink coffee 10 min and the stand (dizzy headed). Lay on my exercise bench do 20 reps exercises - Hip replacement from 2yrs ago - ankle fusion 3 yr ago - MS 40 yr ago. I have never been SO dizzy headed lately - say the past 3-4 days?
I have been doing a lot of bench exercises and cane walking.. seems to calm my arthritis but can make me too dizzy. Am I exercising too much?