Do normal ppl get

Depressed out of no where? Like everything is going fine then something happens and you get in your head about it and next thing you know you feel embarrassed to yourself. Like your ego makes you ashamed at your performance in life. Like you do not actually care what anyone thinks but you. But you are the only opinion that matters in the end. If you could make you accept yourself it could just stop but its not this easy. So you just go watch porn, jerkoff, or go workout until you go numb again for a while until the next round.