Do you prefer cream or gel on joint pain?

I prefer better multiple choice options.

I try to rehab all my joint aches in the gym. Ive had issues with my knees lately and I found some workouts that really help and they feel good again. A little sore the next day afterwards but then the rest of the week theyre fine. You can also wrap the knees if theyre hurting real bad. The pressure of the wraps help reduce inflammation instantly and you get relief right away.

I perfer tylenol