Had a disturbing intrusive thought about a friend
Had a brief disturbing sexual intrusive thought about a teenage acquaintance the other day. it disgusted me and worried me, so I re-thought the thought in my head once or twice for about a second just to "confirm" that I was not sexually attracted to it or to her. (I was not; it caused no arousal). then I moved on, and have not had the thought since.
I still feel like I've done something wrong and violating to her for having done that "testing" to begin with and deliberately re-invoked the thought about her, even though it amounted to nothing of consequence in the end. I have a therapist's appointment coming up, but it's not for another two weeks, so I'm broadcasting this around to try to get a bead on whether or not I _should_ be feeling the way I do, or if I'm getting caught up on nothing and should just move on.