Healthiest food on earth
If you had to choose the number 1 healthiest food there is what would it be
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If you had to choose the number 1 healthiest food there is what would it be
The Mediterranean diet. Low in meat and meat byproducts, high in fish, grains, fruits and vegetables and of course olive oil.
I think there is no one healthiest food because we need variety to stay truly healthy. If you only ate the "healthiest" food you would still get sick from malnutrition most likely. I consider fish to be really healthy in general, along with fruits, berries and vegetables
Breast milk.
Why? Well it's the food you are going to last the longest on.
Beef Liver.
It's the real super food. Compare its nutrient levels with anything else that people are calling super foods. They are not even close...