Heavy salt intake seems to have helped me

I randomly get these fainting episodes and my doc told me to increase my salt and water intake. Well it never seemed to help, yet lately I've been eating a crap ton of those cheap ramen noodle packets to save money and well I've gone 2 days without fainting now. It's been sone tine since I've had that happen. However I'm worried about my health eating all these ramen. Yet the fainting us no joy either as I've almost died once and almost got seriously injured because of it. I don't know what to do guys. I need outside thoughts. I heard once it might be because if my heart and another theory is my blood flow is my hood enough or something. In short the doc doesn't know. It usually happens within 5 minutes of standing up. Usually. I've tried standing up quickly and elderly person speed. Nothing is helping. In just looking for thoughts here

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Comments ( 39 )
  • galen

    Long ago in my student days I used to eat a ton of ramen noodles because they were cheap, I think 6 for a dollar in those days. I'd mix in a bit of vegetables, peas or corn or whatever. And I did fine.

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    • curious-bunny

      Yea tgat does sound good, I'll have to check the local gstore out next time I'm there. There a pricy basterd but yea, and yea nikkiclaire recommended the same. I wonder how it would be with potato chunks

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      • Buy pasta or ramen packages on sale when they are 10 for a dollar, and buy a frozen veg mix like Birdseye has. Cook to package directions and add your fav hot sauce or low sodium soy sauce and you have a nice dinner for about fifty cents a serving - throw out that ramen flavor packet. When you can afford it add cooked chicken, turkey, or a few shrimp (or even beans) so you get some protein.

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    • nikkiclaire

      I told this person a while ago. I did the same with a 99 cent bag of frozen mixed veggies and some eggs.

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  • Mark92

    Yeah, but be careful, too much salt can lead to high blood pressure and risk cardiac diseases...

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    • curious-bunny

      Yea for sure, I don't want that at all

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      • Mark92

        Its all right as long as you maintain a balanced salty diet. Personally I can't eat food without salt, but add as little salt as possible, making sure its not excessive and at the same time the food tastes just all right.

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  • Get a new doctor. You probably have a potassium deficiency so eat 1-2 bananas a day, and a sports drink every other day.
    No decent doctor would recommend you eat more salt, ever. The risks far outweigh the benefits.

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    • charli.m

      They do, though. Your body can have an imbalance of just about anything. My 87 year old grandmother was put on salt tablets for a while. Idk what for, but it happens.

      Edit: found on google - https://www.m.webmd.boots.com/a-to-z-guides/hyponatraemia

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      • Sodium loss is common in the elderly, especially those in long term facilities or hospital. I’m sure their are senior citizens on this site (some trolls and creepers), but I don’t think this poster falls into that category or that their doctor approved/recommended “a crap ton” of packaged ramen to correct any problem. Sports drinks for sodium and bananas for potassium are much healthier and intake can be controlled. That the doctor didn’t say more beyond increase your salt intake is idiotic.

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        • charli.m

          You're quite right that ramen isn't the best way to do it. But we also don't know what the doctor said beyond increase salt intake, nor what her personal and/or medical situation is. The link I gave listed several conditions that could contribute to a need for extra salt intake.

          We do know that doctors in the US aren't terribly willing to take much time to go through stuff with their patients. Whether that is what happened, or if OP just didn't think it was relevant is not known.

          Diet is usually the best way to increase any mineral or nutrient intake, but some times it isn't sufficient. Of course healthy, sensible diets are the best course. Sports drinks aren't particularly healthy, either.

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          • Ppl in the US are nervous about taking up a doctor’s time or asking questions. I figure I’m paying for their time so they have to deal with it. I agree with you, but OP probably needs a blood screening to figure out what’s wrong.

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            • charli.m

              Good approach. Im not sure how I'll adjust to US shit medical system, having had the privilege of a mostly working system and a person series of good doctors :/

              Pretty sure OP said they'd had bloods done already and were getting redone after a bit, hence the recommendation. Could be wrong but I'm 99% sure.

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  • Brokenhalobaby

    If you crave salt then you may have Addisons disease. A rare but potentially fatal disease. I have it and if you take medication the prognosis is good. Gl

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  • lordofopinions

    Blood pressure high or low? Check that.

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  • Nickvey

    if salt prevents the problem then its a salt preventable problem. i was almost passing out because a fuckwad doctor told me i should lower my salt. How in the fuck would he know without testing , the stupid jackass. yea they cant write a script without seeing you but they can fucking kill you without testing your blood and thats fine with them. it should be illegal to tell a person to avoid salt without a blood test.

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    • curious-bunny

      Yea for reals. Mine never gave me a blood test, he was just like hmmm eat more salt and drink more water. Sounds like you had a pretty shitty doctor

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  • nikkiclaire

    You need salt for digestion. Your fainting spells may be occuring due to an improper ph balance in your stomach, which is causing you to not properly process your food (calories, nutrients, fat etc). This can cause dizziness, lightheadedness and fainting.

    The salt may be fixing your digestion and aleviating the fainting spells.

    Have you noticed a change in your bowel movements?

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    • curious-bunny

      Yea actually it's been rather messy but decent sized chunks. At first I thought it was cause I got a 5 guys burger and I just wasn't used to the grease anynore but your idea sounds way better

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    • Ummitsstillme

      OP seriously needs bloodwork diagnosis. Low sodium seems likely but it could be other minerals as well. Please seek a doctor.

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      • curious-bunny

        Trust me I will in a month or 2 though. My financial situation should be solid then. Right now every penny counts, and we all know doctors when it comes to bills, plus everytime I've gone in the past year it's all some thing I coulda found out cheaper elsewhere. Alot cheaper so I'm just hesitant

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  • Ummitsstillme

    Some people lack sodium and when that happens to the body you can become very disoriented. Which is clearly your situation, since you are still fucjing with the cheap shit and haven't found the bliss of true ramen.

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    • curious-bunny

      Hey man I'm poor give a girl a break. I would love to eat proper noodles. I did see a place neat my friends graduation the other day and to totally woulda gone in but I had just eaten and yea.

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    • nikkiclaire

      He did restate he is poor rn. Geez, cut him a break.

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      • Ummitsstillme

        Ur right

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  • Alichael

    Pros about more salt: it keeps your electrolytes higher, which when too low can harm the body.
    Cons: too much salt increases water retention, which can add an extra 5-10 lbs to your body in water retention. Spend one week eating low salt and drinking lots of water and you'll lose that 5-10 lbs. In your case though, you shouldn't cut that much salt from your diet. It'll be best to only cut your salt to where you're just losing about 2 lbs a week in water retention weight. I don't know your particular situation with water weight, so you may not even need to lose any. I'm just speaking about health in general in how you can keep your electrolytes level normal and keep any surplus weight off you. Extra weight is bad for the body, which in turn can increase chances of fainting, but so can too low electrolytes, so you need to just find that right balance, like I said just cut salt to where you're only losing 2 lbs a week.

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    • curious-bunny

      I don't know much about any of that and I'll have to look it all up but I think I should probably gain weight. I'm 6'2" and I weigh 136lbs, but righton thank you for the info!

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      • Alichael

        No problem. Yeh, it doesn't sound like you have extra water retention weight on you, so I wouldn't worry bout that, just keep consuming enough salt and keeping your electrolytes levels good.

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        • curious-bunny

          Sounds good man. Thank you

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          • Alichael

            No prob

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