How can i stop feeling tired?
So I have fucked up my sleeping pattern and it is harder for me to go to bed and I've noticed my eyes have become significantly red.
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So I have fucked up my sleeping pattern and it is harder for me to go to bed and I've noticed my eyes have become significantly red.
Unusual tiredness has a cause. Yes, lack of adequate good sleep is a common reason.
Improper diet, lack of adequate exercise, allergies, and other medical conditions are just as common.
I'd start looking at your life, how you eat, exercise, etc.; and get a Dr. involved looking for the other issues.
Sleep at a reasonable time. I suggest sleeping at an early point of the night (9-12).
Lol I haven't slept in 31 hours because I've been doing snow removal. I don't feel tired at all, but my body is sore and I do have trench foot now