How do i protect my tail bone from bruising my skin when working out?

45% Normal
4 Comments

I have a big butt but you can feel my tail bone and people talk about how bony my butt is. That doesn't bother me. However, when I work out (like doing sit-ups) my tail bone starts to become sore and will bruise my skin and will even my skin raw. Is this normal? How do I stop this from happening?

Voting Results
45% Normal
Based on 11 votes (5 yes)
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Comments ( 4 )
  • Cuntsiclestick
    8 years ago

    They do have standing ab exercises. Find some alternate workouts and you'll be just fine.

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  • answerme
    8 years ago

    Don't lay on hard floor lay on a carpet mat etc

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  • KingRabbit
    8 years ago

    Yoga ball

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  • handsignals
    8 years ago

    Don't do sit up's it's not the 80s.

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