How many hours of sleep do you get a night?
3 Hours | 59 | |
4 Hours | 65 | |
5 Hours | 127 | |
6 Hours | 209 | |
7 Hours | 249 | |
8 Hours | 219 | |
9 Hours | 97 | |
10 Hours | 48 | |
More than 10 hours | 79 |
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3 Hours | 59 | |
4 Hours | 65 | |
5 Hours | 127 | |
6 Hours | 209 | |
7 Hours | 249 | |
8 Hours | 219 | |
9 Hours | 97 | |
10 Hours | 48 | |
More than 10 hours | 79 |
I usually sleep 9.5-10 hours, but if I'm really exhausted I'll sleep 12. If I lose sleep, I tend to overdo it if I'm not woken up. Once I slept over 24 hours! Another interesting thing about me is that I can't nap, no matter how tired I am. I can't sleep for short periods. I never get tired enough during the day (on a regular day) to nap (even if I do a lot physically), but if I miss sleep one night and I try to take a nap to catch up, I'll just end up sleeping my usual length and getting up in the middle of the night. Lately, as I'm maturing (I'm 25), I'm noticing that I can get by on slightly less sleep. I used to be a depressed, useless zombie (with a splitting headache) on 8 hours of sleep, but now I can almost function on that if need be. Sometimes now (about once a week) I'll sleep 8 or 9 hours naturally instead of 10. They say that after about age 21-22, you need less sleep. Maybe that's true.
Probably 10 or 11 during the summer- add that to going to bed at 2 - 6 AM and the summer months roll by so I can resume my social life at school.
if i go with little sleep for days i start to feel kinda crazy in my head, get depressed, moody and all that shit so i take my sleep seriously
School days: 5-6
Weekends during the school year: 8-9
Summer: 7-9
I go to bed VERY late when I don't have to get up the next morning for school, but even then I can't go to bed before 1:30AM during the school year. I hate going to bed early, it makes the next day come a lot quicker.
At night, I usually sleep about nine hours. I wake up for a few, then nap about 2 more. :) I have almost no other life......
i count myself quite lucky to get between 6/7 hours considering i have a baby! :)
oh my god i get 5-7 every night because once i wake up i cant get back to sleep : (
I sleep around 7-8 hours, if I don't get at least 6 then im useless during the day lol.
like 6,7, or 8 but since i got to go to fckn summer school,,but i usually sleep a lot lol iima sleepy bxth
During school year - 5 on a good night. But summer, a good 11-12 hours, sometimes more.
this is really bad. a lot of you people aren't getting enough sleep. you should be sleeping 7-8 hours a night (preferably 8).
not getting enough sleep can lead to anxiety, irritability, and even depression and mental illness.
I honestly don't know how people function on such little sleep (3-4 hours a night). How do they seem so energetic, so with it, so normal? If I get less than 8 hours, first of all I look like crap, secondly I have a splitting headache and I can't do ANYTHING. I'm useless. I have REALLY high sleep needs. I usually sleep 10-12 hours a night.
It's summer so usually about 8. When I was in school last semester and doing 26 hours(including 3 labs), it was about 3 a night.
I get like 4 hours of sleep a day, probably because I play WoW and I can't stop playing till i realize its getting really late, I have to wake up at like 6am too. usually go to bed at 2am
My average might be about 5-6 hours. At weekends I tend do sleep a lot more.