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i feel like im always exhausted and tired all day long, even if i didnt do anything i just feel i dont have energy to do anything a tall, i try to eat healthy and maintain a healthy lifestyle but it didnt help, how its possible to booost my energy throughout the day ??
Get plenty of sleep, eat a healthy diet, take a multivitamin, exercise, drink green tea, take a vitamin B-complex and or a vitamin B-12 supplement.
Keep a record for two weeks, then sit down and have an honest review with yourself. Ask a friend to help you too. Sometimes your brain thinks eating 6 pasta dishes in a week and not exercising is totally normal, but should also mean you have tons of energy. Multivitamin, bannanas and water are all great ideas but if you want more of that sweet energy goodness you need to work on your basic beliefs and lifestyle.
Skip breakfast and have a light lunch. Drink coffee for a boost. Nothing slumps you more than a carb-heavy meal.
there was a time when i would advise people with medical problems to see a physician. can't do that morally any longer as the third leading cause of death in the USA is medical errors. When doctors strike, fewer patients die - The Boston Globe
https://www.bostonglobe.com/ideas/2016/02/09/hoskins/.../story.html
Feb 9, 2016 - The thought of physicians shutting down operating theaters and ... case of the first Israeli strike of 1973, patient deaths dropped by 50 percent.
What are your sleeping patterns like? A common cause of tiredness during the day is sleep apnea, which can be diagnosed in a sleep clinic.
Exercise is the last thing you want to do if you're tired, but a gentle walk can get your brain and body functioning more efficiently.
You could also be anaemic: have you seen a doctor about your tiredness?
Plenty of water, take a banana to work/college and eat that when you feel really shattered. Try taking a multivitamin every day. If you work indoors get some fresh air on your break times. Try not to oversleep.