How to meditate

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7 Comments

Someone here recommended me to meditate. How do you do that? I want to turn my mind off.

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Comments ( 7 )
  • girlinadarkcorner
    2 years ago

    Sit still in a quiet room, close your eyes and take deep breaths at regular intervals. Just focus on your breath and try to shut everything else out of your mind.

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  • [Old Memory]
    2 years ago

    There's a lot of good guided meditations on youtube.

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  • Iforgotmyuser
    2 years ago

    never got the hang of it. I usually chant a mantra and my mind slowly drifts away

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  • raisinbran
    2 years ago

    Visualize whatever intrusive thoughts you have as a physical form, then push them aside.

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  • donteatstuffoffthesidewalk
    2 years ago

    thinka the sounda one hand high fivin oliver cromwell

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  • ThatOneGuyYouNeverWantToMeet
    2 years ago

    https://youtu.be/ActknnwERUs?t=49

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  • [Old Memory]
    2 years ago

    Drink whiskey and then try.

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