I always fear with meeting people
I feel fear when i meet new people. I did not talk to them. i do not speak well in front of them. I feel small. Please help me. How i increase my confidence?
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I feel fear when i meet new people. I did not talk to them. i do not speak well in front of them. I feel small. Please help me. How i increase my confidence?
Talk to a psychologist about social anxiety disorder. Or look it up on psychology today and check it out. They have lots of good shit on there.
Go to Meetup.com, and do a search to see if there are support groups for people who struggle with social anxiety in your area. I actually joined a group like that in Las Vegas, but I never went, because I was too anxious.
Make an effort to make eye contact whenever you can/think about it. Try it on servers at restaurants who you will never see again.