I am 63 and get painful charlie horses in my glutes? ass

4 Comments

what should I do about these painful Charlie Horses in my ass glutes? I use to exercise every day until I started to get too much calf and now my ass glutes? I have arthritis.

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Comments ( 4 )
  • olderdude-xx
    1 year ago

    The two most common shortages that cause cramps and charlie horses are potassium and magnesium.

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  • donteatstuffoffthesidewalk
    1 year ago

    potassium & zinc magnesium supplements & foods

    i work in the heat sometimes and get cramps in my thighs & calves and that helps

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    • MonteMetcalfe
      1 year ago

      Not the OP but I eat bananas to keep away leg cramps. Definitely potassium. I heard somewhere that the quinine in tonic water can help too.

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      • donteatstuffoffthesidewalk
        1 year ago

        avocado too

        personally i hate both though

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