I am a brute when someone disturbs me

As soon as someone disturbs me when I am in deep concentration I become blunt and annoyed with them to the point of insulting them. This can be when I am sleeping and I get a phone call or text, I will text the person back a bit harshly. If someone talks to me while I am working or writing something important, I can start shouting... Fortunately this only happens once in a while but I have to always make it up with the people involved later. How does one cope in such situations?

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62% Normal
Based on 13 votes (8 yes)
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Comments ( 3 )
  • pastor_of_muppets

    Well, firstly, stop bottling your pent up frustrations inside you. If somebody annoys you - tell them you don't like it and should stop...instead of keeping it inside and making it worse for the next person.

    You have anger issues and you over react. You need calmness in your life.

    Make some time to sit in the shade beneath a tree on the grass. Light some scented candle in your room. Whatever.

    I was like you but then I started doing MMA for a little while and through that I discovered Karate. Now i'm calm and peaceful

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    • WhiteStallion

      Excellent input right there. I didn't consider I had pent up frustrations.

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  • Avant-Garde

    Before you go to bed, turn off your phone.

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