I am felling sad for no reason, iin?

63% Normal
7 Comments

To give a contest I am usually in a happy mood, and a really positive person.

However sometimes (at least once a week) I fell a strong sad felling, and it also makes me fell physically weird.

I don't really know how to explain, is a felling like my inside was cold and empty.
And I always fell unable to motivate myself in that situation, even though nothing triggered me into felling like this.

Voting Results
63% Normal
Based on 8 votes (5 yes)
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Comments ( 7 )
  • Holzman_67
    2 years ago

    It’s probably just existential dread kicking in, you can normally alleviate this by self love and self care, run a hot bath, listen to your favourite music, light some candles, meditate, take some time out and spoil yourself. That kind of thing. It’s normal and it passes.

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  • ThatOneGuyYouNeverWantToMeet
    2 years ago

    I randomly get sad about once or twice a year for no reason, I go walking in the woods for a few days when that happens because I don't trust myself to be around people when I'm like that.

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    • YE
      2 years ago

      Hiking hills does it for me.

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  • Tinybird
    2 years ago

    I never get sad for "no reason" there is always a reason.

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  • LloydAsher
    2 years ago

    Honestly you could just be in a slump. I mean you cant be happy all the time. Since happiness is a slight incline. Any dip is gonna feel depressing when all in all you are still happy.

    Have you zeroed in on why it feels off? Did a expectation not pay out? Was someone mean to you. Literally anything can be a cause for a souring of the mood.

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    • Anonymous Post Author
      2 years ago

      I thought about that too, what makes me worrie is that this felling keeps following me for over an year now.
      But what you said makes a lot of sense.

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      • LloydAsher
        2 years ago

        It only follows you if you notice it does. We all have a shadow but not noticing it does wonders.

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