I base my self worth on exam results. is this normal?
I feel low, down and unintelligent because I did really bad in one of my exams. A lot worse than I expected. Now I know that exams are just a memory test for the most part but when someone you know that worked as hard as you gets a much better grade you just can't help to feel like an idiot?
I feel like all the effort I put was pointless and I just feel really down and pathetic over an exam result. I feel as this determines my self esteem and my confidence. Is it normal and how do I get over it?