I can’t get to sleep

37 Comments

I cannot sleep at night. I’m so sleepy during the day trig to get stuff done! I’m tired of it and tired naturally. Can someone help?

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Comments ( 37 )
  • Nickvey
    6 years ago

    study the sleep hormone melatonin. when you can't sleep.

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    • Babygirl17
      6 years ago

      I've started sleeping better since I've started a yoga routine. But now I can't stay asleep.

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  • nikkiclaire
    6 years ago

    Masterbate or have sex before you attempt to sleep. Should do the trick if you do it right.

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    • Babygirl17
      6 years ago

      Sorry can't. I am single and have a child. That wouldn't work. You advice is a appreciated though.

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      • nikkiclaire
        6 years ago

        Having a child doesn't mean being without any sexual pleasure. What's stopping you from masturbating. If the child is sleeping with you that is probably the root cause of your sleeplessness. Time to end that, if that's the case.

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        • Babygirl17
          6 years ago

          She is really scared of the dark. And I'm single remember?

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          • nikkiclaire
            6 years ago

            It's still a terrible habit to have her sleep with you. Try nightlights. Being single woildn't stop you from masturbating so I am not sure what that has to do with it.

            Try to wean her out of this.

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            • Babygirl17
              6 years ago

              Sure. I think on some nights she could sleep with me sometimes. Do you think that would be OK?

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      • Hornyguy12963
        6 years ago

        Finger yourself after your child is asleep

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        • Babygirl17
          6 years ago

          Umm? No thank you....

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          • Hornyguy12963
            6 years ago

            Why not it will help you sleep

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  • lonewolf1253
    6 years ago

    I take Trazodone. It's an old style anti-depressant that is often prescribed off-label for insomnia. It's very cheap and it's non addictive. It doesn't really have any side effects other than making you very sleepy. Take one of those babies a half hour before bed and you sleep like a baby. Most Dr's would not hesitate to give it to you as it is non-addictive and safe. It is not a controlled substance either. It won't make you high. But it will make you sleep. Not like sleeping pills which are addictive. I highly recommend it.

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    • Babygirl17
      6 years ago

      oh ok

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      • lonewolf1253
        6 years ago

        Do you have a Doctor that you can see?

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        • Babygirl17
          6 years ago

          no

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  • Pumpurrnickel
    6 years ago

    Don't eat sugary foods and drinks before bed. Go to bed at the same time every day. Don't use any devices before bed that emit a blue light. Get 7-8 hours of sleep.

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    • Babygirl17
      6 years ago

      Ok

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  • Ummitsme
    6 years ago

    I have issues with insomnia as well. A belt of bourbon and reading before bed is the best thing ive found. Not a fan of pills myself even the all natural ones.

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    • Babygirl17
      6 years ago

      Thanks!

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  • RoseIsabella
    6 years ago

    I can't sleep at night.

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    • Babygirl17
      6 years ago

      Guess we’re in the same little pickle!

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      • RoseIsabella
        6 years ago

        ... it's a sour one, ain't it?

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        • Babygirl17
          6 years ago

          Yup!

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          • RoseIsabella
            6 years ago

            I just bought same valerian root, and kava kava.

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            • [Old Memory]
              6 years ago

              I take valerian off and on. Don’t be put off by the smell, if you have capsules they don’t taste like anything, and they’ve worked for me after a few days.

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            • Babygirl17
              6 years ago

              What’s that mean?

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  • [Old Memory]
    6 years ago

    Start exercising and turn off your PlayStation, smartphone, TV, laptop, and iPad and whatever other toys you have.

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    • Babygirl17
      6 years ago

      I do exercise but I love my divices! But if I get my sister to help me stay off of them then I’ll take your advice! ( I’m alone so I live with my sister.)

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      • [Old Memory]
        6 years ago

        Get on a routine and stick to it. IE no devices after 8pm except for some tv. Go to bed at the same time every night. Read a book in bed and leave your stuff in another room and you’ll be fine in a few days.

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