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Waddup peeps
Im an 18 year old guy, I know I'm decent looking but I'm slightly overweight and i can't find the motivation to lose weight
I tell myself every day I'm not gonna eat junk and I always end up doing it, no matter how much I try and motivate myself I just can't stop eating shite.
IIN
It is very normal to have difficulty motivating yourself. I have a bunch of scholarships to apply for but can't find the motivation to do them. Or exercise. Or do a killer take home quiz due friday...and math homework...damn. Thanks for reminding of my earthly responsibilities.
You can eat your junk food just cut down on it.. Like instead of eating two cakes just eat one and a half a cup of milk lol. Exercise always works too. When I was heavier I would run in place like a soldier in my room for a good hour or so.. And try putting music on while you exercise that always kept me motivated. :-)
Try and make up realistic goals. By just swapping soda/milk for water you save a lot of unnecessary calories.
Take an hour walk every day and decide that junk food isn't okay unless it's Tuesday and Friday, then it's fine to have some if you really want to.
In the end it's all about spending more energy than what you eat and if you love to eat you just gotta move a lot more than you do.
The mistake that a lot of people do is that they decide to lose the weight and put up these REALLY harsh goals and standards that they can't possible live up to.