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I want to stop watching porn because it is negatively affecting my wellbeing, but I just can't stop. It has been like this for 5 years.
I keep thinking of porn and sometimes it seems like nothing else seems to satisfy me. Thoughts of it keep appearing in my head and it's hard to focus.
1)Life after perversions is so beautiful. You will be free, and you will be able to appreciate beauty in a non primal way. Art used to celebrate the female and male form as a thing of beauty, of nature. Now, especially the female body, is viewed as something for acts to be carried out on, like meat.
2)Pornography aims to pervert all that was once valued. Fetishising relatives, teenagers, fear and pain. On many legal p0rn websites, underage girls have been found, some missing, some genuinely raped.
3)Many actresses are coerced- if they complain, they don't get paid. I found cases of injury and trauma, bruising and scarring on an actress who was in pain but couldn't complain. She texted a friend about it, and six weeks later, committed suicide. Some are hooked onto drugs they are given, and have to perform to get them.
4)Studies show a loss in grey matter in the brain of porn watchers. Grey matter contains most of the brain's neuronal cell bodies. The grey matter includes regions of the brain involved in muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control.
5)Also, it damages your reward system with constant hits of dopamine, so you lose motivation and can experience depression. Furthermore, ejaculation causes a loss of zinc, which is necessary for the breakdown of carbohydrates and the function of the immune system.
You also lose testosterone, which helps you to build muscle, stay sharp and energized
6)By watching other people have sex, and ejaculating to this, you will be more likely to be into cuckoldry. Why? When you ejaculate, you release dopamine, which creates a pleasure and reward response, whilst watching another man have sex with a woman. This may make you associate watching the target of interest/arousal, like a wife or girlfriend, having s3x with pleasure. Many p0rn watchers therefore cuck themselves.
7) You can stop. It may not be easy, but there's a community of people who are giving it up, many are succeeding. Don't feel terrible for having thoughts of it. Don't fight them. Just fill your life with meaningful things that keep you occupied- a hobby, research, exercise. Isolate yourself from your device, and make sure you are around other people when tempted. Imagine you are being watched when you watch it- because you are- everything on the internet is traceable, and your internet service providers have access to data that is sent to and from your device. Exercise will give you exhaustion and a reward response, like p0rn and self pleasure, except you will be treating your body and your mind well. Be kind to your body, your heart and mind. You're not a monster, and you can overcome this, trust me.
I just watched porn yesterday actually. I think my sex drive is coming back.
Just watch something else. My little pony is pretty addicting
I bet that you use methamphetamine because that makes you horny as fuck you watch porn all the time I just want to jack off all the in all night is that what the deal is that's what me and my best friend dude we don't fuk or anything we watch each other cumand we have fucked my girlfriend together before I'm sorry tellin you a little too much information