I dont eat at night
i only eat at night on friday and saturday night because its holiday..if i eat at night i tend to sleep late and wake up late
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i only eat at night on friday and saturday night because its holiday..if i eat at night i tend to sleep late and wake up late
Weird, usually I sleep early if I eat close to nighttime!
In any case, eating close to sleeping can build up fat, since you don't give your body the time to burn off the calories and whatnot.
I can't really eat before bedtime because it guarantees that I will wake up multiple times to go the the restroom. (I'm a special case) and when I wake up in the middle of the night, it's really hard for me to get back to sleep.