I get stuck in lucid dreams
I have dreams where I am aware that I am in a dream frequently. They seem normal to me and sometimes fun. But there are times where I will be in my dream experiencing something terrifying and I will try so hard to wake up even reaching the point where I will open my eyes and see my room for a split second and then the dream will literally pull me back in over and over. It is so much effort to pull myself out of these dreams and I wake up sweating and tired from struggling. What could be causing this? And what helps?