I have hit depression again iin

55% Normal
3 Comments

I'm just so exhausted all the time ..I have had anxiety for years and on a daily basis.

My main symptoms is stomach issues and feeling exhausted.

Sometimes I am okay but anxiety is always lurking and I get a lot of energy slumps. Majority of the time I feel apathetic towards things and struggle to care or see the point in life.

I not on medication, drugs or anything caffeine related.

Voting Results
55% Normal
Based on 11 votes (6 yes)
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Comments ( 3 )
  • e51pegasi
    5 years ago

    Go to see a doctor & ask him to refer you to a psychologist. With most anxiety issues CBT & graded exposure is the way forward.
    Meds can play their part short term but are only a sticking plaster for the underlying issue & didn't seem to have that much of a theraputic effect anyway in my case.

    Daft question I know, but are you eating three decent meals a day? Also you could try taking a multivitamin tablet daily, just in case.

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  • curiousophie
    5 years ago

    same

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  • louminis
    5 years ago

    Just treat yourself an ice cream or cake and talk to someone who understands.
    It will be okay and you know it.
    Don't let it get it down to you.

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