I have nightmares every night?

17% Normal
21 Comments

I have nightmares every night is this normal and if not how do i stop them?

Voting Results
17% Normal
Based on 23 votes (4 yes)
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Comments ( 21 )
  • DADNSCAL
    8 years ago

    Lucid dreaming is difficult to learn, so you should start off by understanding the dreams. Keep a dream diary by your bed and write them down as soon as you wake up. Then analyze them for correlations to your life. You can also program yourself to remember your dreams by telling yourself to before you go to sleep. Hope this helps.

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  • Cuntsiclestick
    8 years ago

    Perhaps you should teach yourself how to lucid dream? Sometimes when I'm having nightmares, I can change the way the dream goes and turn it into something fun. I accidentally taught myself how to do it.

    http://www.wikihow.com/Lucid-Dream

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    • JustADreamer
      8 years ago

      Lucid dreaming sounds really cool but I heard you could get sleep paralysis if you lucid dream too much.

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      • Cuntsiclestick
        8 years ago

        I've never heard of that. So far it hasnt gotten me yet.
        :)

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        • fallen_angel_london
          8 years ago

          Thank goodness thank you.

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      • fallen_angel_london
        8 years ago

        Really?

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  • Steve02
    8 years ago

    Don't obsess over it. Remember that reality is worse than any nightmare you could have.

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  • Ellenna
    8 years ago

    What do you do in the hour or so before you go to sleep, because that can affect your dreams

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    • fallen_angel_london
      8 years ago

      Im useally on the net before i go to sleep.

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      • Ellenna
        8 years ago

        I thought so! That's a very bad idea if you want healthy sleep. It's now well known that spending time on any screen or even having them turned on in your bedroom will adversely affect your sleep patterns, something to do with your brain patterns - sorry I don't have a reference for you.

        Try getting of all screens for at least an hour before you go to bed and turn of any screens in your bedroom and see if that works

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        • fallen_angel_london
          8 years ago

          The problem is also i had an incredibly abusive childhood and those memories etc dont help me in my unconscious state i cant control them like i can in my conscious state :(

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          • Ellenna
            8 years ago

            Counselling? It could help with the memories: it sounds as if you're having flashbacks in your sleep

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            • fallen_angel_london
              8 years ago

              Wierd thing is when i dream of vampires, werewolves, demons etc those are good dreams to me i enjoy those but as for my current dreams theyre of all real world based things etc.

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