I have re occuring dreams i have murdered someone !
Ok first Im not a fruit loop or anything. Im a prefectly normal woman with a child a partner and a job. I dont do drugs (well I had a habit years back but been clean for years now) or drink much. I don't want to hurt anyone and never would. I am happy with my life although I do have a tendency to worry about things.
I have these reoccuring dreams that I have either killed someone and buried them in my garden or my ex has killed someone and buried them and I know about it. The scenario is always that Im about to be found out like for example the garden is going to be dug up or the police are asking me questions. Im always so scared of being found out.
One time it was so real and scarey for a few moments when I woke up I was seriously asking my self whether I HAD killed someone (I haven't obviously). Im starting to be seriously disturbed by all this and am unsure if I need help ?
So any thoughts ? Should I seek some help ? Anyone have any thoughts as to why this is happening ?