I keep being angry for no reason at all

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3 Comments

Hi all.

I have had this ongoing issue with for the last few days where i will just randomly out of nowhere get angry. It doesn't have to be anything serious, it could be typing errors and i'd punch my phone screen while calling it a dumb cunt.

Or it might be something that someone does that i do not approve of and i will act like the biggest Karen ever, in my head but i don't act out on it.

For example, i will shout things in my mind but don't say anything with my mouth so in other words, I'm a karen to myself. I could be praising anyone but say shit about them the next, i will say racist thing's about people quietly to myself, or if people try talking to me too long i'd get annoyed.

I know there is something wrong with me, if i go to the doctor i won't know what i'd tell him because my attitude is embarrassing.

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Comments ( 3 )
  • RoseIsabella
    1 year ago

    You sound like you are irritable, and experiencing mood swings.

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  • Tinybird
    1 year ago

    There's no such thing as no reason, there's always a reason

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  • sitdowncomedian
    1 year ago

    Sometimes I feel that way too. My therapist told me to acknowledge the feeling and then to just experience it in the moment no matter how intense, let it pass. It is super hard but I'm rooting for you! If it gets worse maybe see a psychiatrist or therapist who could help

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