I keep losing a lot of fights?
Well last year, I got into many physical fights caused by arguments. I admit I let them get the first shot due to not expecting it, but I put all my strength in punching them only for them to quickly take me out in just seconds. I rarely ever been in a fight, and it sucks when I'm the aggressor for getting too angry. I tried kicking one time only to have it grabbed and get messed up. Oof, never again. Or I'd end up slipping and falling from trying to move around too much and I end up letting them get a good chance on me. Another time is where 90% of it was just us blocking and the second we started wailing, I went down within 3 seconds and couldn't move at all while he proceeded to pummel and kick my butt :/
What's going on? why do I have little to no power in my attacks yet I get taken down with ease? it's very embarrassing and it really sucks when I'm outnumbered. What do I need to do to not end up angry with bruises?