I like my house but is it normal to get anxious when i have to get out
I think Ive become a recluse, sometimes I don't leave my house for weeks at a time, unless I go outside to work in the yard or do repair & maint on the out side of the house. As long as I stay in "my little world" (ie: My House, My Yard.)I am fine.
But if I HAVE to get out & about I feel anxious & agitated. If I have a choice, like an invite to get together with friends or family, errands, Grocery Shopping etc. I always seem to find a reason why I can't go. And if I feel pressured to go, then I start feeling sick - Head ache, stomach ache etc.
Until recently it always Seemed like My Choice, My Decision, its what I wanted to do. But lately Im starting to wonder. Some days are worse than others, but there have been a few times that even going to Walgreens has caused me so much anxiety that when I got into the car I couldnt remember how to drive. The Walgreens pharmacist has run my meds by a couple of times on his way to lunch. Fortunatly there have only been a few of those days. Mostly I am perfectly content working on remodeling projects and talking to my wiener dogs. I only start stressing about it when someone gets on my case about it. I have lived with my guy for 8 years and for the most part he accepts it, he even goes grocery shopping, but every now and then he'll get really angry about it. When he does I will "find" a major project that just HAS to be done, so that I have some justification
Last time I completly gutted the laundry room, so I could remodel & update it...Of course I couldn't go anywhere then until the laundry room was done. After all, we do need clean clothes.
Isn't that pathetic. My Dr gave me some pills for depression, but I don't really feel depressed. I Know I need to get some help or something, (it only gets worse as time goes by) but I just don't know what or where to begin. The more I fret or dwell on it the worse it seems. Can anyone offer guidence or advice??