I'm afraid of ceasing to exist
Death is a subject that rarely crosses my mind. I've thought about it once or twice in the past but quickly shrugged it off and moved on, but not today.
This morning my fathers wife had to go to her mother at the hospital since it seems like she is about to die. This made me very sad but since I barely knew the woman it didn't stay as the main focus on my mind for too long. But then I made a joke with my girlfriend about when I die and since then I cant stop thinking about it.
I'm not afraid of how I will die, I'm afraid of that when I die I will just... Cease to exist. I will never wake up again and eat breakfast since I do no longer exist and this scares me so much.
God, writing this have actually made me cry and my breathing has become rather rapid...
I am merely 18 years old but I just cant stop thinking about it.. Is it normal? Is there anything I can do to make it stop? Please help me, I don't want to feel this way ...