I'm too scared to see a doctor
I've been having a hard time recently, mentally. If I was advising a friend I'd tell them to see a doctor but I'm too scared to do that myself. I spent years in the world of doctors and hospitals, I'm too scared of this happening again. Just the thought gives me horrible flashbacks that I can't control and the noise is unbearable. I tried talking to my social worker but it made things worse.
I feel like I need help but I'd rather suffer than see a doctor.
Edit: I've a history of not knowing when I need help until I'm in too deep. This time I can feel something is wrong. I hear and see stuff and keep drifting into states of thinking it's all completely normal. I don't stop and think is this normal, because it feels normal. When I come out of it I realise things are not okay, questioning everything. The moments of realisation are scary, like being kicked in the stomach.