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I have not been able to dream for a couple of years. In my sleep that is. For as far as I recall I have not been able to for the past 9 years. I was only wondering. Is it normal?
Everyone dreams but if you think you never dream you are wrong!!!!!!!! You just can't remember your dreams...
I know someone who was vitamin B deficient and she was complaining that she wasn't dreaming. I'd go to the doctor and get some blood tests to make sure your normal. I'm pretty sure most insurances cover it.
How many hours a night do you get, cause i rarely get the "8" hours recommended. And i notice my lack of dreams with short sleep session, i think is related to the lack of REM you have when you dont get enogh rest.
Also the vice versa seem true for me, the more hours i get, the more vivid and dynamic any dream i have is
Lack of dream recall is normal, if you want to improve it set an alarm when you think you'll be in the deepest sleep ( depending on your sleep schedule ) and keep a notepad near you, chances are you'll remember a dream when you wake, write it down and think of it the next time you go to sleep and your recall should improve, you might even be waking up in the night remembering a dream then going back to sleep and forgetting it in the morning.
Once you remember one of your dreams recall often improves for a period afterwards