I scratch my face, is it normal?
Whenever I'm angry like my mother and I just got into an argument, I go to my room and scream until I can't anymore. In the process, I pull my hair, scratch my scalp and my cheeks. Is it serious?
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Whenever I'm angry like my mother and I just got into an argument, I go to my room and scream until I can't anymore. In the process, I pull my hair, scratch my scalp and my cheeks. Is it serious?
Find a different way to vent your frustration. Nothing good can come from your scratching habit. It'd be more productive to punch a pillow.
However, I've punched pillows, and that didn't work for me. When I'm angry, I find something else to do that keeps me busy and takes my mind off of things. Chores or yardwork work best for me.
Just stop hurting yourself. Please.
You should be more worried about your anger management than scratching your face.
You got to stop getting so angry and also you got to stop taking it out through painful and harmful actions.
Murder baby birds. It worked for me in my childhood.
I'm just kidding, they were Jews.