I sleep an average of eleven hours a day
I'm 72 years of age and sleep 11 hours a day. I also exercise 6 to 7 hours a day. What do you think?
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I'm 72 years of age and sleep 11 hours a day. I also exercise 6 to 7 hours a day. What do you think?
That's great. Most people your age sit on the couch all day and wonder why they can't sleep.
If it works for you, then it's normal. I'm 69 and find my sleeping patterns change all the time, varying from functioning well on 5 or 6 hours to sometimes needing 10 or 11, but I think that's due to the variable and unpredictable nature of emphysema.
I find the hours of exercise a bit hard to believe: WTF are you doing, running daily marathons?
Almost. 12 tons of weights six days a week. I ride a beach cruiser from Santa Monica to Venice where I teach speed bag hitting three to four hours a day. Beach volleyball on weekends and at least 18 holes of golf daily. I'm probably in the 99+ percentile of healthy individuals at my age. Also, sushi, five times a week.
If I get six, I'm lucky. Usually it's more like 4. There just so much to do, sleeping seems such a waste of time.
I'll check back with you in 3 years and let you know if things have changed.
Agreed, I sleep for approximately 6 hours per night. But when I have work to do, I fill my bloodstream with stimulants such as amphetamines, and get around a month's work done in about 72 hours straight. I've done this since I was 13, and accomplished more because of it. Sleep often feels like a chore to me.