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I always chew my fingernails and my tiny dead skins without realizing it,like autopilot.I want to quit this bad habit but I can't.Of course,after I chew it,I spit them out.I don't know why I love to chew these stuffs like ice-cream stick and straw.
I can relate, my cuticles look like shit. I gave everyone permission to slap me if they caught me in the act lol
I have an anxious habit of chewing the skin off of my fingers, as well as the skin off of my lips. Sometimes i dont realize whats making me anxious that causes me to do it, but its all awareness of self. If you hone in on how youre feeling and what youre thinking about when you catch yourself doing it, you can figure out the cause of the anxiety. In understanding the underlying cause, you can better learn how to stop. Because of this habit, youll also have a hand to mouth fixation. Gum and chapstick helps me.