I used to be an adult thumbsucker, is it normal?
I had a habit of sucking my Thumb from age 5 to age 20 I kicked the habit when I finally went to Varsity and lived at Res, with a room mate , cause I was closet thumbsucker! Which was last year, When I'm stressed or bored I get the greatest urge to thumbsuck and my teeth are finally re-aligning. My maxillary roof is no longer smooth its gone to being bumpy and wrinkly as it ought to be. What other tension reliever can I replace it with? I'm 22 in August I cannot restart this embarrassing habit