I've been having bad anxieties i need help

4 Comments

With the current situation in the world i have been getting anxieties for the past few days because recently i have developed a small mild cough and its been giving me anxiety because all i read is covid 19 on all social media like i can't escape it..

and im pretty sure its my anxiety making it worse and i think i only developed it because i was playing video games with my friends online and i was screaming and laughing a lot and i slept with the window open and there was a blizard all night and i don't think that helps and i never had it until then. but idk do you think my anxiety is making the cough worst for me? am i the only one having extreme anxieties?

Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 4 )
  • Fugazi,again
    3 years ago

    Don't watch the news. They make it as scary as possible to keep people watching.

    Comment Hidden ( show )
    1
    1
  • Dorellia
    3 years ago

    eat chicken soup and lots of oranges and tea!!! last week i was all stressed and anxious and started to feel sick; runny nose, sneezes, weakness, dizzyness... my mum made me soup and i took paracetamol and the next day i was alright

    Comment Hidden ( show )
    0
    0
  • notsaying4life
    3 years ago

    Yes I think it’s normal your mind can exaggerate those symptoms during this pandemic the best thing to do in this case is to stay at home as much as possible or wear a mask if it’s very necessary to go out this is only to protect other people with weaker immune systems just to add your cough might be due to something else rather than Covid-19

    Comment Hidden ( show )
    0
    0
  • bigbudchonga
    3 years ago

    Do the Jacobson technique when you get really wound up. Basically, listen to this and follow it through; it takes about 20 minutes, but when you're in quarantine you've got the time to do it, right? https://www.youtube.com/watch?v=q9ZR_CJhuLc

    Comment Hidden ( show )
    0
    0