If i hold in my poop a long time, i vomit
My poop makes me nauseous when I hold it in too long.
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My poop makes me nauseous when I hold it in too long.
Poop was meant to be expelled; not to see how long it can stay in your body. Seems like you did to yourself.
So your body has a negative reaction to you holding in waste for too long? Normal. Stop holding it in.
Why hold poop in a long time in the first place? It can't be good for you.
Do you have a blockage?
Here's some reading to enjoy during your lunch hour.
https://en.m.wikipedia.org/wiki/Fecal_vomiting