Is it normal i am still bit fearful of the disturbing thoughts from anxiety?

When I went through a really bad stage of anxiety it lead me to a very dark place of depression and black thoughts along with a lot of racing disturbing ones that contributed to the panick attacks that I had constantly. Well thank fully Im recovered from anxiety now and am very happy again. Unfortunately I still remember all those nasty thoughts sometimes that were very very disturbing- I dont react anymore but i just worry a bit and feel bad they are still around- I often think "Oh damit, why cant I just completly forget them"! is it normal that I still wory about them ?

Voting Results
87% Normal
Based on 15 votes (13 yes)
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Comments ( 1 )
  • Arm0se

    You don't want to forget. I tried to force myself to forget one bad memory and lost most of my childhood. Not a joke, and it didn't even get rid of the memory I wanted it to.

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