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Basically when I see someone or something like food I don't like I have a habbit of blowing air from my nose and holding my breath till eg. They've walked past. If it's someone or something I like then I'll do the same but breathe in through my nose and hold my breath.
When somebody coughs or sneezes near me I hold my breath until either they go away or I walk to a place where there are no germs and stuff. If it happens that neither me nor the sneeze-cougher moves away for any reason whatsoever, I would just turn around quickly and inconspicuously put my mouth on my shirt and breathe it in
Yes. I've done something similar. If I see someone that I know, I always tense up. It doesn't matter who it is. I don't want to bump into them. I don't want to be seen by them. I'm on a constant high alert and I barely breath during it.
Sounds Like you're tensing up. Do you blow air out through your nostrils like a bull that's about to charge?