Is it normal i make the same noise after almost every sentence?
For as long as I can remember, I've made a certain noise after almost every sentence I say. It's just a little 'umph' noise but it bothers me now that I've noticed it. I don't think about it when I do it it just comes out naturally. Most of the time I don't even notice it. It mostly happens when I'm talking to other people and I feel anxious. Is it normal because I don't know why I do it.