Is it normal that i can’t sleep

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6 Comments

Every night, I go to bed at around 10 o’clock and then by 2 or 3 in the morning I’m still lying there unable to sleep. I’ve tried turning my phone off an hour before and reading before bed as well as not drinking coffee or tea at all and I still end up not being able to get to sleep for upwards of 2/3 hours. I’m not worrying or stressing about anything, it’s just that I can’t get to sleep. Because of this I’m always really tired (sometimes to the point of not being able to concentrate) throughout the day. How can I get to sleep quicker?

Voting Results
56% Normal
Based on 9 votes (5 yes)
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Comments ( 6 )
  • RoseIsabella
    4 years ago

    Find a nice, and boring book to read.

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  • Doesnormalmatter
    4 years ago

    Take melatonin and then masterbate. Once your done masterbating go to bed and that's about how long it takes melatonin to kick in.

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  • dimwitted
    4 years ago

    There are a lot of sleep remedies and pills. Find one that works for you. There are also podcasts that help you sleep.

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  • Clunk42
    4 years ago

    Try watching Youtube videos before falling asleep until you reach the point where you can barely pay attention, at that point stop and try to sleep. You might also try having a light source on in your room. For some reason, I can't go to sleep when it's pitch black, even though I'm not afraid of the dark.

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    • DIO
      4 years ago

      Don't. It's the worst thing to do.
      Get away from screens at least 1 hour before bed, as blue light will only keep you awake.

      What you probably have is a deregulated sleep cycle. Maybe try to go to bed earlier or going to bed around 2 or 3 am (when you usually fell asleep).

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      • Clunk42
        4 years ago

        Watching Youtube videos helps me sleep. (though I have no idea how)

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