Is it normal that i feel like i'm not able to eat much on cheat days?

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Throughout the entire week, I look forward to my cheat day. However, when my cheat day finally comes and I wake up eagerly for it, I end up finding it difficult to eat as much as I would like to. I eat a heavy meal or two so that I'm completely satisfied and my stomach is literally stuffed. But after that, I find it difficult to even get a snack or something into my stomach (unless a few hours have passed). I think this is really weird because I'm not usually like this at all. Actually, I'm usually a really big eater, so I would devour everything in sight on my cheat days. If it helps at all, I am 5'7 and I currently weigh 150 pounds at the moment. Three months ago, I weighed 165 pounds. I wonder if my stomach actually shrunk in a literal sense.

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Comments ( 2 )
  • ysgadksjab
    5 years ago

    your stomach shrunk. It's not anything weird or unusual in the slightest. If somebody was to go the entire day not eating anything, and then try to eat dinner, they could eat but it'd be difficult. It doesnt take very much time at all for it to shrink. If it was loss of appetite or something like that that'd be a different story.

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  • lordofopinions
    5 years ago

    If you do eat on your cheat days don't pig out. Just eat to comfortably full.

    It's not the QUANTITY you eat but WHAT you eat. Try this. No sugar of ANY kind not even fruit. Very low carbs or as close to zero as you can get. Carbs are hard to avoid because even green leafy veggies have some carbs. NO bread at all or anything made with flour is a good rule. Eat veggies but NO potatoes as they are high in carbs. Very few carrots as they contain some natural sugar. Eat all the meat you want as meat has 0 sugar AND 0 carbs. Try and eat all poultry meat and as little red meat as possible. If you follow this your body will go into what is called ketosis. With little carbs and no sugar your body creates little glucose. All cells in the body can use glucose for energy. No glucose, no problem. The body will start using body fat to create ketones which all NORMAL body cells can use for energy.

    As a side benefit this diet cures cancer as cancer cells have a critical flaw. They can't use ketones for fuel. They MUST have glucose to survive.

    Why aren't oncologists using this to cure cancer? Big Pharma. No money can be made using a natural cure as it can't be patented. Sad but true. 😢

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