Is it normal that i feel physically sick after i eat breakfast?

58% Normal
16 Comments

I like to be healthy, and I know that breakfast is the most important meal of the day, so I always force myself to eat a decently sized breakfast.

Unfortunately, this is the hardest part of staying healthy to me, because I feel physically sick to my stomach after eating breakfast. I just have no appetite at all, so I'm basically force-feeding myself.

Is this normal? Is there a way to combat this feeling or adjust for it somehow?

Voting Results
58% Normal
Based on 26 votes (15 yes)
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Comments ( 16 )
  • Caps90
    7 years ago

    Don't force yourself to eat. Eat a little bit here and there!

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  • charli.m
    7 years ago

    I can't stomach food too early in the morning. My boyfriend can't until almost afternoon. We both kind of have to have been awake a few hours to feel like we can eat.

    Unfortunately, as I have to leave for work at 7, I can't. I go with the smoothie option, like you mentioned you sometimes do. It literally takes under a minute in the morning, because I pre prepare it the night before. You could so the same. If they're freezer ingredients, you could make a whole week or more in one go, then bung it un the blender in the morning. I've been having banana, honey, cacao and PB Fit smoothies every workday for over a month now, and it's great.

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    • mikhaildb
      7 years ago

      Definitely will do. I usually use fresh fruit but I probably could switch to freezer fruit and make smoothies faster.

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      • charli.m
        7 years ago

        I use fresh bananas. I only make the night before, but they can be frozen. Most fresh fruit will, if that's a priority for you.

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  • Michael2cool
    7 years ago

    Is it because of that full feeling?

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    • mikhaildb
      7 years ago

      Yeah I'd say so. It's a full-ish, not-hungry feeling.

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  • EndlessSuffering
    7 years ago

    I tend to feel sick in the morning when I eat especially when I'm in a rush and end up eating fast. Maybe you have a sensitive stomach or you aren't used to eat in the morning. You could also try some pills to boost your appetite, from a doctor of course.

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  • Smokey1D
    7 years ago

    I don't feel hungry when I just get up...but do later on. Maybe get up a little earlier and do other stuff, get dressed, make your bed etc and then have breakfast a little later. You might feel more like it then. You don't have to eat a lot just for the sake of it. Good luck

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  • Ellenna
    7 years ago

    What's in this "decently sized breakfast"?

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    • mikhaildb
      7 years ago

      Depends, but generally one of a few things:

      > Oatmeal and an egg or two - scrambled if time allows, hardboiled the night before if not.

      > Greek yogurt and protein loaded granola.

      > A smoothie or protein shake. This is the one my appetite can handle most easily, but it takes the most time.

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      • Ellenna
        7 years ago

        They all seem healthy and not huge meals.

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        • mikhaildb
          7 years ago

          Yeah, that's why I'm concerned that I don't have the appetite to eat them. :/

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          • Ellenna
            7 years ago

            Are you a smoker? I always had trouble eating breakfast when I smoked. I mean tobacco, by the way

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            • mikhaildb
              7 years ago

              No, never smoked once in my life, just not interested. One of my friends just suggested not eating after 10:00PM (22:00) which is good advice, but I don't really think I eat much after dinner at around 7:30PM, if at all. So it's still kind of a mystery to me why I don't have an appetite in the morning.

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