Is it normal that i have been dreaming about my worst worries and fears?
Recently I have been dreaming about many of my worries and fears and it has been affecting me quite a bit. My sleep became very shallow and it also affect my performance in my daily tasks as I constantly felt tired and irritable. I also tend to feel depressed and overly anxious in social situations or often as I might suddenly recall the dreams or the real issues against my will. is it normal and how can I prevent this from happening?