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I'm honestly not scared of MSG at all, and I like putting it in tons of different foods. It's probably atleast KINDA bad for me lol, but probably just because I use too much sometimes. I just don't think MSG is that big of a deal. Is it normal?
Normal because you haven't yet had any bad effects from it.
Not all smokers die from smoking. Those who never had a medical problem but still smoked a lot tend to think it's not that bad at all it's just, not bad yet have not faced them that's all. You yet to meet the bad. Until that, it's totally normal for you but generally it's unhealthy. But at least you are not saying it's fake that msg is bad. Because most people say what ever it is is fake only when they are not effected by it
3g a day will cause health problems and it's mostly found in asian cuisine. Most foods additives of msg are in mg dosages so as long as you dont eat an absorbent amount of msg foods day after day you will be fine... so in Asia its obviously a worse problem.
If you live in america and have access practically any food genre out there you can diversify your eating habits.