Is it normal that i'm always afraid someone is watching me?
Since I was small, I've always had a fear that someone is always watching me through my window, my mirror, the dark corners of room, etc. and they would probably want to kill me or kill my family or something.
But I have realized it has gotten way worse over the years, where I am now scared of the dark, I'm scared someone can see every single thing I'm doing, like there's video cameras hidden everywhere, and I'm scared to do basic stuff like shower or sleep because I'm scared someone might kill me or something.
I don't know what to do to stop this, I've been losing sleep and energy.