Is it normal that i'm scared to make eyecontact when talking to people?
I always have trouble making eyecontact with people when I talk to them. I look uninterested or distracted when I don't make eyecontact, so I try it all the time but doing that makes me feel distracted again and not listening to what that person is actually saying. I am shy mostly, so that could be the reason. But it's also with my family and friends, not just with strangers. It's really annoying and I just wanna have a conversation without having to think about that. Is this normal and are there more people who have this problem? And does anyone have some advice for me?