Is it normal to act out daydreams while pacing back and forth?

There's really no other way I can put this. I'm a girl who has been diagnosed as having Asperger's syndrome when I was younger, although I don't feel like I match most of the criteria myself. But I do believe I have this thing called "maladaptive daydream disorder" or MDD.
I have this whole story in my head and sometimes they are so intense I have to write them down. I won't go into detail, but I have a whole other "movie" life that is so exciting. But I find it hard to daydream whilst sitting down and I always pace back and forth across the room, and even act out the scenes in real life as though I am in the movie. Like, I talk like the characters and make sound effects as though I were playing a movie in my head. However my parents find it annoying when I do it.
My mother said what I was doing was "stimming" which is what Autistic people do as a means of calming themselves down (i.e. hand-flapping, pacing, rocking etc) when they are stressed or over-stimulated or something, but it's not that, it's so much more complicated. This is literally a movie in my head playing out, and I have to act it out, because then it feels like I am really there. I do it when I'm happy, sad, nervous, excited - so it's not just a stress thing. This makes me happy, but I don't know about anybody else. I've been reading up on these types of behaviours, and many people with MDD do pace, talk to themselves or make facial expressions while daydreaming, but I have never heard of anyone actually fully acting out the scenes in their head before. Also, those behaviours seem to be subconscious, but I am fully aware of when I'm doing it. Is this normal?

Voting Results
71% Normal
Based on 28 votes (20 yes)
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Comments ( 9 )
  • college

    It sounds like you may have MDD, but that doesn't necessarily mean you're not on the Autism spectrum as well. I don't know you well enough to make a judgement, nor am I qualified to diagnose you in any meaningful way. I suggest you speak to your primary care physician if you have one, and also discuss this with your parents, they may not know what MDD is.

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  • sandnigga

    Try more exercise

    Try to make your brain more active. If you're more awake, you shouldnt have those subconcious thoughts I believe.

    Get more excersise and see what happens

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  • mysistersshadow

    Didn't get a answer you liked last time you posted this?

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    • What? What last time I posted it?

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      • mysistersshadow

        Whatever. Good bye troll.

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        • I'm not a troll. Ask my parents, rude person.

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          • mysistersshadow

            Ok give me there number.

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            • I don't normally give my contact details to strangers online, but nice try.
              Anyway, this is a serious question and obviously someone else with a similar post annoyed you, so I don't know what your problem is...

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