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For the past years I am obese. Then this year, I am now back to normal weight but become skinny. But I'm afraid of eating too much always and my family persuade me to eat because I'm too thin. I just don't want to be judged by people that I'm fat. I don't want to be skinny either. I want to be bulky and muscular. So any tips!
Eat properly and exercise, lift weights and you won't have a problem. It's pretty simple really..
Calculate your fitness once in a month by :
F = H/10 - W/5
Where H is height in cm and W is weight in kg. F is between 3 and 7 for healthy bodies.
A whole industry preys on people just like you. I am a body positive person. Any shape and size is right to me. Consider that mindset.
This is normal. If you want muscle, lean protein and weight exercises will usually work.
Steak and eggs and eggs and steak that's what you should have for breakfast. Steak and eggs and eggs and steak, just making sure you heard