Is it normal to get about 7 hours of sleep a night?
I've had a few people comment on my sleeping habits and I feel a lot of people lie sleep/night in public either for sympathy or to make their lives sound better than yours. Let's really see what sleep we all get every night, shall we?
5 or less hours/night | 6 | |
About 6 hours/night | 6 | |
About 7 hours/night | 9 | |
About 8 hours/night | 9 | |
9 or more hours/night | 10 |